Weigh In record (no journal entry) for 18 January 2024
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81 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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889 kcal
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Fat: 44.32g | Prot: 66.02g | Carbs: 54.00g.
Breakfast: Philadelphia Cream Cheese Light, Pullman Pão de Forma Integral , Ovo Cozido. Lunch: Sadia Coxinha da Asa de Frango, Batata Inglesa Cozida, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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