Weigh In record (no journal entry) for 18 January 2024
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1546 kcal
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Fat: 76.63g | Prot: 140.69g | Carbs: 73.85g.
Breakfast: Portakal, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Latte Kahve, Tavuk Budu, Tavuk Sote, Karışık Yeşil Salata. Dinner: Tavuklu Sezar Salata, Supplementler Whey Protein. Snacks/Other: Muz. more...
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Losing 2.8 kg a Week
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