Weigh In record (no journal entry) for 18 January 2024
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1741 kcal
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Fat: 16.51g | Prot: 70.98g | Carbs: 351.15g.
Breakfast: Нут (Вареный). Lunch: Магнит Суп Грибной с Вермишелью. Dinner: Good Food Чернослив без Косточки, Свекла Вареная, Хамса. Snacks/Other: Седьмой континент Хурма. more...
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Losing 1.8 kg a Week
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Мария Черевкова's Weight History
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