Weigh In record (no journal entry) for 18 January 2024
|
48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
864 kcal
|
Fat: 20.13g | Prot: 105.47g | Carbs: 70.93g.
Breakfast: Universal Fécula de Papa - Chuño, Nueces, Boniato, Tomates, Cebollas, Apio, Bell's Filete de Atún en Agua y Sal. Lunch: Zapallo, Brócoli, Espinacas, Pimentón, Cebollas, Mote con Huesillo, Pechuga de Pollo Hervida. Dinner: UN Nitro Whey, Universal Gelatina sin Sabor, Leche de Soja (Fortificada con Calcio), Spread Mantequilla de Mani con Miel. Snacks/Other: Field Cream Crackers . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|