Weigh In record (no journal entry) for 15 November 2018
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99.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2228 kcal
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Fat: 56.27g | Prot: 109.79g | Carbs: 173.66g.
Breakfast: Cafezinho. Dinner: Churrasco, Cerveja Normal. more...
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anakio86's Weight History
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