Weigh In record (no journal entry) for 18 January 2024
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107.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1426 kcal
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Fat: 37.55g | Prot: 61.34g | Carbs: 206.99g.
Breakfast: Pingo Doce Pastel de Nata, Continente Pão de Forma Integral, Açúcar, Nespresso Café Expresso. Lunch: Sopa de Legumes, Bifana. Dinner: Tangerinas, Sopa de Legumes. Snacks/Other: Continente Pão de Forma Integral. more...
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Losing 2.1 kg a Week
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Vitor031065's Weight History
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