Weigh In record (no journal entry) for 18 January 2024
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69 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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815 kcal
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Fat: 24.87g | Prot: 49.01g | Carbs: 103.42g.
Breakfast: Галичина Молоко Безлактозное. Lunch: Almette Natur, Яйцо, Маринадо Огурец Маринованный, Гречка. Dinner: Желе кефір. more...
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Losing 1.3 kg a Week
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mari4ka_22's Weight History
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