ca.abreu23's Journal, 18 Jan 24

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Weigh In record (no journal entry) for 18 January 2024

61 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:

1152 kcal

Fat: 50.92g | Prot: 100.41g | Carbs: 68.86g. Breakfast: Pão Francês, Café com Leite Integral. Lunch: Tang Suco de Laranja, Bisteca Bovina, Beterraba Cozida, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Coxão Mole Grelhado. Snacks/Other: Vero Frutto Uva Branca sem Semente. more...

1758 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.0 kg a Week

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ca.abreu23's Journal, 18 Jan 24

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ca.abreu23's Weight History