Weigh In record (no journal entry) for 18 January 2024
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65 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2102 kcal
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Fat: 96.44g | Prot: 128.80g | Carbs: 172.17g.
Breakfast: Continente Equilibrio Bebida à Base de Soja, Café Expresso. Lunch: Compal Light Manga Laranja, Lay's Originais, Frango Assado, Vinagre, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão Branco, Azeite, Tomates Cereja, Lay's Originais, Maionese, Compal Light Manga Laranja, Pingo Doce Queijo Flamengo, Ovo, Cem Porcento Soja Fina, Almôndegas de Carne de Vaca e Porco. Snacks/Other: Forma+ Colagénio, Prozis Whey Isolate, Dia Tortitas de Arroz Sabor Iogurte, Lidl Bebida de Soja, Prozis Mass Gainer. more...
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2240 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bike Machine (Cycling) - 10 minutes, Desk Work - 6 hours, Driving - 45 minutes, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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SRaitos123's Weight History
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