Weigh In record (no journal entry) for 18 January 2024
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65.8 kg
Lost so far: 4.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1550 kcal
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Fat: 67.44g | Prot: 121.18g | Carbs: 154.81g.
Breakfast: Walmart Pão Francês Integral , Swift Morango Congelado, Seven Boys Pao de Forma de Leite, Tirolez Creme de Ricota Light, Growth Supplements Whey Protein 80% Concentrado. Lunch: Spoleto Alho-Poró, In Natura Tomate, Legumes Cozidos, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Coxão Duro Cozido. Dinner: Laranja Pêra, Brasil Frutt Castanha de Caju Torrada e Salgada, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Sadia Mussarela, Walmart Pão Francês Integral, Tirolez Creme de Ricota Light. more...
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Gaining 1.4 kg a Week
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lucianafranco_juris's Weight History
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