Weigh In record (no journal entry) for 18 January 2024
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70 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1413 kcal
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Fat: 67.79g | Prot: 79.68g | Carbs: 121.65g.
Breakfast: Fresas, FUD Jamón de Pavo, Yoplait Yogurt Griego Coco, Tortillas de Maíz, Huevo. Lunch: Tortillas de Maíz, Frijoles Cocidos, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Lala Queso Tipo Americano, Queso Panela, FUD Jamón de Pavo, Bimbo Pan Cero Cero. Snacks/Other: Gamesa Galletas Emperador de Chocolate. more...
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Gaining 0.1 kg a Week
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