Weigh In record (no journal entry) for 18 January 2024
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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897 kcal
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Fat: 37.13g | Prot: 35.98g | Carbs: 101.46g.
Breakfast: Coffee. Lunch: Ham (Whole, Cured) . Dinner: Snyder's of Hanover Mini Pretzels (Package), Butter , Birds Eye Classic Mixed Vegetables. Snacks/Other: Bacon. more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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