Weigh In record (no journal entry) for 18 January 2024
|
72.7 kg
Lost so far: 2.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1669 kcal
|
Fat: 82.73g | Prot: 58.12g | Carbs: 141.69g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Toasted Whole Wheat Bread. Dinner: Doritos Sweet Chilli Pepper, Bakers Provita Wholewheat Crispbread, Clover Butro, Windhoek Draught. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|