Weigh In record (no journal entry) for 18 January 2024
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59 kg
Lost so far: 12.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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681 kcal
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Fat: 19.38g | Prot: 58.39g | Carbs: 68.41g.
Breakfast: Вареное Яйцо, Хлеб Черный. Lunch: Красный Октябрь Трюфель. Dinner: Хлеб Черный, Sladial Зефир на Агаре Классический, Магнит Минтай Отварной, Красный Октябрь Трюфель. more...
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Losing 1.1 kg a Week
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ValentinaGoncharenko's Weight History
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