Weigh In record (no journal entry) for 18 January 2024
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77.4 kg
Lost so far: 4.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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921 kcal
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Fat: 42.97g | Prot: 73.27g | Carbs: 61.41g.
Breakfast: Queijo Mozzarella. Lunch: Banana Prata, Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Banana Prata, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Café Pré-Adocicado com Açúcar, Président Queijo Mussarela, Cuscuz (Cozido). more...
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Gaining 1.1 kg a Week
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Juliana Lopes Gsia's Weight History
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