Weigh In record (no journal entry) for 18 January 2024
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46.5 kg
Lost so far: 16 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2303 kcal
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Fat: 114.93g | Prot: 58.15g | Carbs: 258.56g.
Breakfast: Oggi Ômega Meio Amargo , Porto Alegre Sequilhos Baunilha, Swift Pão Recheado com Calabresa e Queijo, Baguete de Parmesão, Batavo Pense Zero Pedaços Morango. Lunch: Swift Pão Recheado com Linguiça Calabresa e Queijo, Baguete de Parmesão. Dinner: Itambé Mussarela Fatiada, Oggi Omega Frutas Vermelhas, Point Chips Batata Sabor Cheddar com Bacon, Sadia Hot Pocket X-Picanha, Heinz Ketchup, Catupiry Pão de Queijo Recheado. Snacks/Other: Point Chip Batata Sabor Mostarda, Pullman Bisnaguito, Doces Lindóia Doce de Leite Puro, Fit Food Biscoito de Arroz, Pingool Pingolitos de Bacon. more...
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Losing 1.8 kg a Week
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