Weigh In record (no journal entry) for 15 January 2024
|
78.1 kg
Lost so far: 8.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1500 kcal
|
Fat: 64.72g | Prot: 124.83g | Carbs: 99.37g.
Breakfast: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Wintertraum Gewürz-Spekulatius, Leerdammer Original Mild-Nussig, Lätta Original, Harry Eiweißbrot. Lunch: Wintertraum Gewürz-Spekulatius, Leerdammer Original Mild-Nussig, Lätta Original, Harry Eiweißbrot. Dinner: Milbona H-Milch 1,5% Fett, Wintertraum Gewürz-Spekulatius, Milbona High Protein Quark-Creme Vanille. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kuni-Gunde's Weight History
|