Weigh In record (no journal entry) for 17 January 2024
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78.5 kg
Lost so far: 8.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1500 kcal
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Fat: 54.79g | Prot: 65.60g | Carbs: 171.89g.
Breakfast: Milbona High Protein Pudding Schoko , Kerrygold Frisch & Cremig Kirschpaprika, Goldähren Toastbrot, Gekochtes Ei. Lunch: Oryza Natur Reis, Bofrost Thai Gemüse Curry , Aldi Rote Beete. Dinner: Alnatura Hafermilch, Alnatura Basis Müsli, Gekochtes Ei. more...
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Gaining 1.4 kg a Week
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Kuni-Gunde's Weight History
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