Weigh In record (no journal entry) for 15 January 2024
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67 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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958 kcal
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Fat: 40.78g | Prot: 43.77g | Carbs: 101.41g.
Breakfast: Хлеб Бородинский, Сыр Российский, КПК Колбаса Бутербродная. Lunch: Апельсин, Голден Яблоко . Dinner: Котлета Говяжья, Картофельное Пюре. more...
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Gaining 0.1 kg a Week
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ponomerka's Weight History
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