Weigh In record (no journal entry) for 18 January 2024
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86.8 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2000 kcal
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Fat: 47.02g | Prot: 142.38g | Carbs: 258.09g.
Breakfast: Mandarina, Mercadona Claras de Huevo, Huevo, Serrano Jamón Serrano, Pan Integral. Lunch: Pechuga de Pollo, Hacendado Gnochis , Papa Cocida. Dinner: Pan Integral, Mandarina, Mercadona Atún Natural, Hacendado Guacamole Hacendado, Hacendado Fajitas Integrales, Mercadona Claras de Huevo, Huevo, Pimentón, Cebollas, Arroz Blanco. more...
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Losing 0.0 kg a Week
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jorbetbv's Weight History
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