lorybia's Journal, 08 May 15

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Weigh In record (no journal entry) for 08 May 2015

71 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2015:

1575 kcal

Fat: 66.57g | Prot: 64.88g | Carbs: 178.12g. Breakfast: Coqueiro Patê de Atum, Pão Integral. Lunch: Estrogonofe de Carne, Massa Leve Escondidinho De Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tapioca de Queijo. Snacks/Other: Nestlé Nesfit Mix de Gergelim, Piracanjuba Bebida Láctea Quinoa e Linhaça, Polenguinho Polenguinho Light. more...

2475 kcal

Exercise: Muay Thai - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 2.3 kg a Week

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lorybia's Journal, 08 May 15

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lorybia's Weight History