Weigh In record (no journal entry) for 18 January 2024
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86.3 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1198 kcal
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Fat: 23.13g | Prot: 35.40g | Carbs: 218.08g.
Breakfast: Egg, Orange Juice. Lunch: Sun-Maid Dark Chocolate Yogurt Raisins (Box). Dinner: Lean Cuisine Buffalo Style Chicken, Lemonade. Snacks/Other: Green Mountain Naturals Hot Apple Cider, Pepperidge Farm Seasoned Croutons, Kraft Jet-Puffed Miniature Marshmallows. more...
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Losing 5.7 kg a Week
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michaelschmitt's Weight History
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