Weigh In record (no journal entry) for 08 May 2015
|
93.7 kg
Lost so far: 21.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 20.92g | Prot: 87.35g | Carbs: 48.42g.
Breakfast: Café, Oranges, Pain Complet, Jambon de Dinde. Lunch: Tofu Soyeux Ferme, Sauce de Soja, Chou Chinois (Bok-Choï, Pak-Choi), Suzi Wan Germes de Soja, Puget Huile d'olive Vierge Extra, Tilapia (Poisson). Dinner: Vin Sauvignon Blanc, Tilapia (Poisson) (Cuit, la Chaleur Sèche), Sauce de Soja, Suzi Wan Germes de Soja, Chou Chinois (Bok-Choï, Pak-Choi). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|