Weigh In record (no journal entry) for 18 January 2024
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72.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1050 kcal
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Fat: 49.67g | Prot: 79.19g | Carbs: 68.18g.
Breakfast: Горбуша Соленая, Брест-Литовск Масло Сливочное 82,5%, Хлеб Зерновой. Lunch: Snaq Fabriq Snaqer Cookie. Dinner: Борщ с Курицей, Петруха Куриные Желудки , Гречка Отварная, Bonduelle Зелёный Горошек. more...
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Losing 2.8 kg a Week
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Olga_Chiz's Weight History
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