Weigh In record (no journal entry) for 17 January 2024
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66.7 kg
Lost so far: 0.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1754 kcal
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Fat: 54.60g | Prot: 78.53g | Carbs: 235.14g.
Breakfast: Milbona High Protein Pudding, Nespresso Koffie, Monin Pumpkin Spice Siroop, Milbona Magere Melk. Lunch: Mac and cheese special, Boni Emmental Light Geraspt. Dinner: Heinz Tomato Ketchup, Devos Lemmens Mayonnaise Light 55%, Uien, Colruyt Bereid Gehakt Rund + Varken, Boni Pommes Duchesse, Tijgerbol. Snacks/Other: Gelatelli Sorbet Red Fruit, Chocoladedonuts met Suiker Topping of Geglazuurd. more...
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Gaining 3.5 kg a Week
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anna123.b's Weight History
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