Weigh In record (no journal entry) for 18 January 2024
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112.8 kg
Lost so far: 6.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1116 kcal
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Fat: 31.15g | Prot: 43.16g | Carbs: 171.12g.
Breakfast: Banana Prata, Bauducco Toast Tradicional, Vigor Requeijão Cremoso Light. Lunch: Laranja Pêra, Feijão Preto Cozido, Purê de Batatas (Leite Integral e com Margarina), Hortifruti Patinho Moído . Dinner: Banana Prata, Club Social Sabor Cebola com Sour Cream, Itambé Iogurte Desnatado Fit. Snacks/Other: Predilecta Geléia de Goiaba, Forno de Minas Waffle Tradicional, Vigor Requeijão Cremoso Light. more...
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Losing 6.8 kg a Week
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BethPaes's Weight History
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