Weigh In record (no journal entry) for 04 May 2015
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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1034 kcal
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Fat: 32.61g | Prot: 33.70g | Carbs: 160.02g.
Breakfast: Café com Açúcar, Leite Integral, Becel Margarina Original, Pão Francês Integral. Lunch: Tomates, Excelsior Patê de Frango com Ervas Finas, Pão Francês sem Miolo. Dinner: Melancia, Vitalin Amaranto em Flocos, Ceifeiro Semente de Chia, Jussara Leite Desnatado, Maçã, Banana, Sadia Patê de Frango, Becel Margarina Original, Wickbold Pão Integral Light. Snacks/Other: Club Social Integral. more...
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1849 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Housework - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Admalove's Weight History
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