Weigh In record (no journal entry) for 18 January 2024
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2386 kcal
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Fat: 85.62g | Prot: 164.05g | Carbs: 225.73g.
Breakfast: Patinho, Predilecta Molho para Strogonoff com Champignon, Queijo Parmesão (Ralado). Lunch: Nescau Nescau 2.0, Growth Supplements Whey Concentrado. Dinner: Biba Geladinho, Hortifruti Salada de Frutas, Habib's Pudim de Leite Condensado, Camil Arroz Branco Cozido, Elma Chips Batata Palha Tradicional, Swift Strogonoff de Carne, Swift Bife a Parmegiana. Snacks/Other: Nescau Nescau 2.0, Jussara Leite Desnatado. more...
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Losing 3.5 kg a Week
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AugustoSS's Weight History
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