Weigh In record (no journal entry) for 18 January 2024
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80.7 kg
Lost so far: 1.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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574 kcal
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Fat: 27.47g | Prot: 39.71g | Carbs: 48.68g.
Lunch: Frango Grelhado (Pele Não Consumida), Azeite de Oliva Extra-Virgem, Cenouras, Mangas, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Outback El Rancho Salad. more...
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Losing 2.1 kg a Week
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LudmillaS's Weight History
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