Weigh In record (no journal entry) for 18 January 2024
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65.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1103 kcal
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Fat: 36.19g | Prot: 103.27g | Carbs: 95.70g.
Breakfast: Мёд, Словяночка Молоко 2,5%, Эмменталь, Красное Яблоко, Овсяноблин. Lunch: Кофе Латте, Ферма Масло Сливочное 82,5%, Украинский Творог Нежирный. Dinner: Haribo Желейные Мишки . Snacks/Other: Sports Research Коллаген , Словяночка Молоко 2,5%, Ultimate Nutrition Протеин. more...
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1905 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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svetlia4ok91's Weight History
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