Weigh In record (no journal entry) for 15 January 2024
|
98.2 kg
Lost so far: 17.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1125 kcal
|
Fat: 43.76g | Prot: 77.53g | Carbs: 109.02g.
Breakfast: Tamaki Соус Устричный, Сиртаки Сыр для Греческого Салата 35%, Форель на Гриле, Авокадо Авокадо, Помидоры, Огурец (с Кожурой), Мистраль Киноа . Lunch: Винегрет, Russian Performance Standard Whey Protein Vanilla Flavor, Лента Молоко Ультрапастеризованное 2,5%. Snacks/Other: Простоквашино Творог Мягкий 0,1%. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|