Weigh In record (no journal entry) for 18 January 2024
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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701 kcal
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Fat: 37.66g | Prot: 32.68g | Carbs: 52.23g.
Breakfast: Optimel Drink Mango Passievrucht, Wasa Volkoren Cracker, Beemster Belegen 48+, AH Grillworst. Lunch: Calvé Pindakaas met Stukjes Noot, AH Luchtige Crackers Volkoren (7,5g), Twix Twix Mini, Gebakken Ei, Gebakken Ei zonder Vet, AH Snack Tomaatjes , Beemster Belegen 48+. Snacks/Other: Milky Way Mini Reep. more...
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Losing 0.0 kg a Week
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jamaarjannie's Weight History
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