Weigh In record (no journal entry) for 18 January 2024
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92.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1115 kcal
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Fat: 46.28g | Prot: 41.58g | Carbs: 133.76g.
Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Continente Fiambre Peito de Peru, Bellarom Café Solúvel, Old El Paso Tortillas Mexicanas, Calvé Molho de Alho, Gresso Queijo Flamengo, Neodoce Pastilhas de Adoçante, Canja de Galinha. Snacks/Other: Neodoce Pastilhas de Adoçante, Bellarom Café Solúvel. more...
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Losing 1.4 kg a Week
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António Fernandes's Weight History
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