Weigh In record (no journal entry) for 18 January 2024
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53.2 kg
Lost so far: 21.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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989 kcal
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Fat: 24.14g | Prot: 141.02g | Carbs: 45.57g.
Breakfast: Сделано в Море Крабовые Палочки, Яйцо, Овсяные Отруби. Lunch: Куриное Филе. Dinner: Рыбпромпродукт Тунец Консервы, Простой Йогурт (Полностью Обезжиренный). more...
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Losing 2.1 kg a Week
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zanoza511's Weight History
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