Weigh In record (no journal entry) for 18 January 2024
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102.5 kg
Lost so far: 5.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1427 kcal
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Fat: 26.45g | Prot: 121.21g | Carbs: 178.55g.
Breakfast: Café com Açúcar, All Nutris Granola Tradicional com Castanhas, Maçã, Batavo Iogurte Natural Integral. Lunch: Tomates, Abóbora Paulista, Frango Desfiado. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Frango Desfiado, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Café com Açúcar, Frango Desfiado, Wickbold Os Clássicos Integral. more...
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Losing 2.0 kg a Week
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monicasimplicio0's Weight History
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