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Auch beim 4.mal wiegen bleibt die Waage dabei.. Will sie mich motivieren 🤔
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103.6 kg
Lost so far: 16.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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537 kcal
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Fat: 28.40g | Prot: 52.56g | Carbs: 18.19g.
Breakfast: Kaffee. Lunch: Lidl Hähnchenunterkeulen. Dinner: Spinat. Snacks/Other: Freeway Orange Zero. more...
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Losing 14.7 kg a Week
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schlank22's Weight History
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