Weigh In record (no journal entry) for 18 January 2024
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97.2 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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872 kcal
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Fat: 49.24g | Prot: 60.38g | Carbs: 46.06g.
Breakfast: Nestlé Chocolate con Leche y Maní, Jamón Cocido, Queso de Cabra (Blando), Jengibre, Zumo de Limón, Agua. Lunch: Nestlé Chocolate con Leche y Maní, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Berenjena. more...
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Losing 2.1 kg a Week
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losquesosdelgallego's Weight History
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