Weigh In record (no journal entry) for 18 January 2024
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58.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1949 kcal
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Fat: 41.11g | Prot: 73.99g | Carbs: 341.98g.
Breakfast: Maçã, Psyllium, Hortifruti Mamão Formosa. Lunch: Bolo de Leite Ninho, Bala de Coco, Nestlé Docinho de Leite Ninho, Picanha sem Gordura, Copacol Coração de Frango, Polenta Frita, Bacalhau no Forno ou Grelhado. Dinner: La Vita Alface Americana, Hortifruti Abacaxi, Heinz Ketchup, In Natura Tomate, Linea Geleia de Pimenta, Maçã, Hortifruti Melancia, Qualitá Uva sem Semente Crimson, Fruittella Bala. Snacks/Other: Maçã, Hortifruti Melancia. more...
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1951 kcal
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Exercise:
Shopping - 30 minutes, Running - 10/kph - 23 minutes, Treadmill - 23 minutes, Desk Work - 4 hours, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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camilacarolina.ms's Weight History
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