Weigh In record (no journal entry) for 18 January 2024
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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3328 kcal
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Fat: 140.28g | Prot: 191.85g | Carbs: 324.05g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: REWE Kaki, Ja! Reibekäse Leicht, Thunfisch in Wasser (Konserviert), REWE Tagliatelle. Dinner: Cantaloupe Melonen, Abraham Schwarzwälder Schinken, Abraham Ammerländer Kernschinken, Abraham Schinkenspeck. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, Napoli Mignon Waffeln, Espresso. more...
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Gaining 2.8 kg a Week
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Frank #23's Weight History
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