Weigh In record (no journal entry) for 18 January 2024
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100.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1595 kcal
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Fat: 50.20g | Prot: 109.63g | Carbs: 174.79g.
Breakfast: Rainbow Suippopaprika, Dulano Savustettu Meetvursti, Kurkelan Tilan Kaurarieskaset Kaurarieska, Skyr Persikka. Lunch: Rainbow Kidneypavut Suolaliemessä, HK Naudan Jauheliha 10%, Uncle Ben's Jasmin Riisi Keitetty. Dinner: Valio Raejuusto Maustamaton 2%, Rainbow Kidneypavut Suolaliemessä, HK Naudan Jauheliha 10%. Snacks/Other: Espresso House Vanilja Latte, Banaanit, Rainbow Suippopaprika, Dulano Savustettu Meetvursti, Monijyvärinkeli. more...
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Losing 4.2 kg a Week
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