Weigh In record (no journal entry) for 18 January 2024
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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916 kcal
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Fat: 23.40g | Prot: 43.42g | Carbs: 133.28g.
Breakfast: Nestlé Fitness Chocolate, Biedronka Banan, FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka. Lunch: Mleczna Dolina Mleko bez Laktozy. Dinner: Drożdżówka z Kruszonką. Snacks/Other: Tarczyński Kabanosy Wieprzowe, Almette Serek Twarogowy z Ziołami, Marinero Łosoś Wędzony na Zimno Plastry, Drobimex Szynka Delikatesowa z Kurcząt, Lidl Bułka Fitness. more...
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Losing 0.2 kg a Week
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