Weigh In record (no journal entry) for 18 January 2024
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88.4 kg
Lost so far: 0.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1183 kcal
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Fat: 48.88g | Prot: 88.54g | Carbs: 89.95g.
Lunch: Vanillezucker, Zucker, Weihenstephan Skyr. Dinner: Gefüllte Paprika. more...
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Losing 4.2 kg a Week
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