Weigh In record (no journal entry) for 18 January 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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577 kcal
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Fat: 24.90g | Prot: 30.65g | Carbs: 57.78g.
Breakfast: Макароны Отварные, Мираторг Котлета из Индейки. Lunch: Бахетле Суп Гороховый с Копченостями, Кофе с Молоком. more...
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Gaining 0.5 kg a Week
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