Weigh In record (no journal entry) for 08 May 2015
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 41.49g | Prot: 156.51g | Carbs: 183.64g.
Breakfast: Kroger Low Fat Cottage Cheese, Egg White, Spectrum Organic Virgin Coconut Oil, Baby Spinach, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Cinnamon. Lunch: Tostitos Medium Salsa, 365 Organic Finely Ground Flaxseed, Chosen Foods Avocado Oil, Egg, Gold Seal Skinless Boneless Pink Salmon, Zucchini. Dinner: Egg, Kroger Low Fat Cottage Cheese. Snacks/Other: Nature's Promise Organic Wildflower Honey, Bananas, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, President's Choice 1% Plain Yogurt, Booster Juice Strawberry Sunshine Smoothie (Regular). more...
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2071 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, 21 day xtreme upper/mix - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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somekinda's Weight History
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