Weigh In record (no journal entry) for 18 January 2024
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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410 kcal
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Fat: 17.64g | Prot: 22.10g | Carbs: 39.82g.
Breakfast: Чебаркульская Птица Рулет Куриный Копчено-Вареный, Сахар, Домик в деревне Молоко 3,2%, Белый Хлеб, Хохланд Творожный Сыр с Зеленью, Коркунов Конфеты с Орехом. more...
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Losing 2.8 kg a Week
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tihonya-90's Weight History
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