Weigh In record (no journal entry) for 18 January 2024
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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754 kcal
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Fat: 29.50g | Prot: 33.39g | Carbs: 105.62g.
Breakfast: Jeruk Keprok, Buah Kiwi, Apel Fuji, Mentimun (dengan Kulit), Wortel. Dinner: Tropicana Slim Stevia Sweetener, Beorganik Himalayan Salt Fine, Totole Kaldu Jamur, Minyak Kelapa, Carrefour Kencur, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Merah, Bawang Putih, Telur, Jamur Champignon, Kecambah, Kangkung, Sawi Hijau, Tahu, Vigo Sosis Bakar, Bakso Daging Sapi. Snacks/Other: Teh Hijau. more...
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2184 kcal
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Exercise:
Cardio - 19 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 38 minutes, Aerobics - 15 minutes, Resting - 15 hours and 48 minutes. more...
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Losing 3.5 kg a Week
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sstarryfux's Weight History
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