Weigh In record (no journal entry) for 18 January 2024
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83 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1197 kcal
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Fat: 39.35g | Prot: 68.35g | Carbs: 110.52g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Zuegg Marmellata di Arance, Caffè. Lunch: Arrosto di Maiale (Magiata solo la Parte Magra), Primia Carote Crude, Vitasia Riso Jasmine. Dinner: Falanghina, Wasa Integrale, Delizie del Sole Vellutata di Zucca e Carote , Uovo Strapazzato, Bonduelle Carote Baby. Snacks/Other: Melinda Mousse Mela. more...
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Gaining 3.5 kg a Week
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