Weigh In record (no journal entry) for 18 January 2024
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54.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2373 kcal
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Fat: 63.47g | Prot: 83.64g | Carbs: 373.30g.
Breakfast: Poires, Priméal Graines de Lin Brun, Auchan Boisson au Riz Coco, Quaker Flocons d'avoine (40g). Lunch: Sojasun Yaourt , Bonduelle Courgettes Vapeur, Lidl Jambon Cuit Supérieur, Saint Jean Pâtes Fraîches . Dinner: Carrefour Discount Emmental Râpé, Saint Jean Pâtes Fraîches , Côte d'Or Glace Vanille, Chocolat & Noisettes, Pain aux Céréales. Snacks/Other: Pomme. more...
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Losing 2.8 kg a Week
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yesican13's Weight History
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