Tvoe More's Journal, 18 Jan 24

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Weigh In record (no journal entry) for 18 January 2024

68.1 kg Lost so far: 12.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:

763 kcal

Fat: 17.54g | Prot: 71.64g | Carbs: 76.34g. Breakfast: Медовая Долина Мёд Натуральный Цветочный, Творожная Запеканка. Lunch: Помидоры Черри, Махеевъ Соус Цезарь, Увелка Перловка, Куриное Филе. Dinner: Окей Хурма. more...

1985 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Tvoe More's Journal, 18 Jan 24

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Tvoe More's Weight History