Weigh In record (no journal entry) for 18 January 2024
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84 kg
Lost so far: 4.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1303 kcal
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Fat: 49.63g | Prot: 102.68g | Carbs: 114.67g.
Breakfast: Weight Watchers Jonge Kaas, Meergranenbrood. Lunch: Bosto Zilvervliesrijst, Geroosterde of Gebakken Kipfilet, Gekookte Spruitjes. Dinner: Gekookte Wortelen, Gekookte Spruitjes, Ei, Eiwit. Snacks/Other: Komkommer (met Schil), Boni Amandelnoten. more...
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Losing 2.8 kg a Week
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